Weigh In record (no journal entry) for 21 November 2019
|
244.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 November 2019:
|
2830 kcal
|
Fat: 90.03g | Prot: 189.01g | Carb: 62.79g.
Breakfast: Skinless Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Bob Evans Turkey Sausage Link, Aquafina Water (16.9 oz). Lunch: Popeyes Chicken & Biscuits Biscuits. Dinner: Skinless Chicken Breast, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Kraft Velveeta Cheese, Bob Evans Turkey Sausage Link, Brandy. more...
|
|
3312 kcal
|
Activities & Exercise:
Working - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninastewart1's weight history
|