Weigh In record (no journal entry) for 01 April 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1295 kcal
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Fat: 44.62g | Prot: 134.23g | Carb: 89.50g.
Breakfast: Sweet Red Peppers, Egg, Egg White . Lunch: Alfalfa Sprouts, Turkey Breast Meat , multigrain bread, Mustard, Tomatoes. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cos or Romaine Lettuce , Cucumber (Peeled) , Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Flaxseed Meal, iso 100, Pineapple, Coconut Water, Cottage Cheese (Nonfat), Wild Boreal Blueberries. more...
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losing 1.2 lb a week
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