Weigh In record (no journal entry) for 08 April 2013
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1317 kcal
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Fat: 35.86g | Prot: 145.32g | Carb: 74.90g.
Breakfast: Egg, multigrain bread, Egg White . Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Extra Lean Ground Turkey Breast, Cardini's Fat Free Caesar Dressing, Classic Romaine. Dinner: Whiskey, Avocados, Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled) , Red Wine Vinegar, Cos or Romaine Lettuce , Tilapia Loins. Snacks/Other: Broccoli, Strawberries, iso 100, Cottage Cheese (Nonfat) , Blackberries. more...
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losing 3.0 lb a week
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