Weigh In record (no journal entry) for 26 March 2013
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1074 kcal
|
Fat: 32.63g | Prot: 128.92g | Carb: 77.08g.
Breakfast: Nonfat Cottage Cheese, Red Raspberries. Lunch: Non-Pareil Capers, Mustard, Light Original Flatbread, Chunk Light Tuna in Water, Classic Romaine, Onions (Chopped, Frozen) . Dinner: Cucumber (Peeled), Red Wine Vinegar, Extra Virgin Olive Oil, Alfalfa Sprouts, Cos or Romaine Lettuce , Flame Grilled Chicken Breast, Skinless. Snacks/Other: Celery , No Stir Crunchy Peanut Butter, Nonfat Plain Greek Yogurt, Wild Boreal Blueberries, iso 100, Whole Ground Flaxseed Meal. more...
|
|
2520 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroberts4's weight history
|