| April 2013 |
| Fri 19th: |
855 *
|
45%
|
fat: 27.35g |
| |
protein: 79.80g |
| |
carbs: 78.22g |
|
-
|
-
|
| Thu 18th: |
740 *
|
39%
|
fat: 15.23g |
| |
protein: 76.83g |
| |
carbs: 68.41g |
|
-
|
-
|
| Wed 17th: |
1381 *
|
73%
|
fat: 64.13g |
| |
protein: 122.52g |
| |
carbs: 90.38g |
|
-
|
-
|
| Tue 16th: |
743 *
|
39%
|
fat: 9.52g |
| |
protein: 89.03g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 15th: |
693 *
|
36%
|
fat: 8.47g |
| |
protein: 78.90g |
| |
carbs: 77.67g |
|
-
|
-
|
| Sun 14th: |
200 *
|
11%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 12th: |
1173 *
|
62%
|
fat: 30.62g |
| |
protein: 136.93g |
| |
carbs: 95.16g |
|
-
|
-
|
| Thu 11th: |
1573 *
|
83%
|
fat: 33.84g |
| |
protein: 113.35g |
| |
carbs: 101.97g |
|
-
|
-
|
| Wed 10th: |
1610 *
|
85%
|
fat: 29.96g |
| |
protein: 104.18g |
| |
carbs: 204.91g |
|
-
|
-
|
| Tue 9th: |
1668 *
|
88%
|
fat: 38.95g |
| |
protein: 133.74g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 8th: |
1317 *
|
69%
|
fat: 35.86g |
| |
protein: 145.32g |
| |
carbs: 74.90g |
|
-
|
-
|
| Sun 7th: |
1769 *
|
93%
|
fat: 31.19g |
| |
protein: 98.73g |
| |
carbs: 168.36g |
|
-
|
-
|
| Sat 6th: |
1119 *
|
59%
|
fat: 22.05g |
| |
protein: 53.49g |
| |
carbs: 78.93g |
|
-
|
-
|
| Fri 5th: |
920 *
|
48%
|
fat: 27.73g |
| |
protein: 87.04g |
| |
carbs: 83.69g |
|
-
|
-
|
| Thu 4th: |
1229 *
|
65%
|
fat: 25.51g |
| |
protein: 82.08g |
| |
carbs: 137.19g |
|
-
|
-
|
| Wed 3rd: |
1797 *
|
95%
|
fat: 69.96g |
| |
protein: 98.84g |
| |
carbs: 184.29g |
|
-
|
-
|
| Tue 2nd: |
1182 *
|
62%
|
fat: 33.83g |
| |
protein: 98.37g |
| |
carbs: 121.45g |
|
-
|
-
|
| Mon 1st: |
1295 *
|
68%
|
fat: 44.62g |
| |
protein: 134.23g |
| |
carbs: 89.50g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1612 *
|
85%
|
fat: 50.73g |
| |
protein: 95.19g |
| |
carbs: 111.94g |
|
-
|
-
|
| Sat 30th: |
1524 *
|
80%
|
fat: 53.32g |
| |
protein: 141.34g |
| |
carbs: 52.99g |
|
-
|
-
|
