Weigh In record (no journal entry) for 17 August 2010
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142.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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895 kcal
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Fat: 51.83g | Prot: 74.62g | Carb: 30.40g.
Breakfast: Natural Choice Honey Deli Ham, Cooked Egg White. Lunch: ground beef, Fire Roasted Diced Tomatoes, Zucchini, Onions, Mushrooms, Garlic, Eggplant. Dinner: minced garlic, Splenda, Teriyaki Sauce, Sesame Oil, chicken breast. Snacks/Other: half and half, Smart balance margarine, half and half, Smart balance margarine, Teriyaki Steak Nuggets. more...
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1880 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...
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losing 3.3 lb a week
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