Weigh In record (no journal entry) for 05 August 2010
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147.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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871 kcal
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Fat: 41.63g | Prot: 75.82g | Carb: 39.88g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Chunky Chicken Corn Chowder. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Chocolate Syrup, Calorie Countdown Low Carb Milk, Celery, Chives and Onion Cream Cheese. more...
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losing 1.3 lb a week
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