pat g's Journal, 17 August 2010

147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed 100%.

---

1308 kcal

Fat: 22.75g | Prot: 46.60g | Carb: 246.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, soft shell chicken taco. Dinner: weight watchers chocolate creme cake, diet coke, safeway cinnomon raisin bagel, dannon light and fit nonfat yogurt. Snacks/Other: red licorice, weight watchers ice cream bar. more...

1811 kcal

Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...