Weigh In record (no journal entry) for 16 August 2010
|
148.2 lb
Lost so far: 9.6 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 August 2010:
|
1111 kcal
|
Fat: 15.96g | Prot: 35.05g | Carb: 222.66g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: orowheat sandwich thins, light cream cheese, 12 oz diet coke, green grapes, pickle slices. Dinner: reduced fat cheez-its, oscar mayer honey ham, baby carrots, fresh express mixed salad. Snacks/Other: diet coke, red licorice, weight watchers ice cream bar. more...
|
|
1991 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 29.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|