Scuterdude's Journal, 14 November 2019

187.5 lb Lost so far: 21.9 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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929 kcal

Fat: 59.25g | Prot: 89.76g | Carb: 6.00g.   Breakfast: Frigo Cheese Heads Original String Cheese, Coffee-Mate Original Powder Creamer. Dinner: Cacique Cotija Cheese, Pork Skins, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Costco Rotisserie Chicken Breast Meat. more...

2862 kcal

Activities & Exercise: Sleeping - 7 hours, Washing Car - 4 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes. more...