gg1968's Journal, 29 March 2013

Still sitting at the same weight now for weeks but I've kept up my exercising 3-4 times a week and I've definitely lost weight and gained muscle. I'm feeling fitter and more toned so the scales can take a running jump as far as I'm concerned, they are but a number

147.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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136 kcal

Fat: 3.03g | Prot: 7.07g | Carb: 19.04g.   Breakfast: Onions, LowLow Cheese Slices, Allinson Wholemeal Batch Loaf. more...

1849 kcal

Activities & Exercise: Dance (fast step, aerobic) - 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...