Weigh In record (no journal entry) for 28 March 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2562 kcal
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Fat: 108.22g | Prot: 129.79g | Carb: 297.93g.
Breakfast: Superfruit Berry Vinaigrette, Kashi GOLEAN Crunch! Cereal, Coffee, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Whopper Sandwich with Cheese, Diet Coke (Large), French Fries (Medium). Dinner: Grapes, Baby Spinach, Baby Carrots , Original Texas Toast Garlic & Butter Flavored Croutons, Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: Premium Chocolate 'n Vanilla Ice Cream, Sweet Mesquite Potato Chips. more...
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3286 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours. more...
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losing 2.0 lb a week
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