Bey44's Journal, 24 April 2013

258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 84.81g | Prot: 68.37g | Carb: 244.65g.   Breakfast: Spinach Artichoke Souffle, Coffee, Cinnamon Roll. Lunch: Whole Wheat Bread, American Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Pepsi Max (Bottle), 2 to Go, Plain Bagel. more...

3312 kcal

Activities & Exercise: Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...