Bey44's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2013 kcal Fat: 84.81g | Prot: 68.37g | Carb: 244.65g.   Breakfast: Coffee, Spinach Artichoke Souffle, Cinnamon Roll. Lunch: American Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bread. Snacks/Other: 2 to Go, Pepsi Max (Bottle), Plain Bagel. more...
3312 kcal Activities & Exercise: Resting - 18 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Bey44's own diet  



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