Weigh In record (no journal entry) for 27 March 2013
|
191.0 lb
Lost so far: 16.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1924 kcal
|
Fat: 73.66g | Prot: 109.73g | Carb: 204.75g.
Breakfast: Pecan Nuts, Strawberries, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Maple Grove Farms Sugar Free Syrup. Lunch: Popeyes Chicken & Biscuits Mild Chicken Wing, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). Dinner: Macaroni or Noodles with Cheese, Shrimp Creole. Snacks/Other: Milk Chocolate Bar. more...
|
|
2452 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|