Hewitt's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
189.0 lb Lost so far: 18.0 lb.    Still to go: 189.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
1800 kcal Fat: 83.43g | Prot: 96.20g | Carb: 153.38g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Butter, Strawberries, Pecan Nuts, Maple Grove Farms Sugar Free Syrup. Lunch: Shrimp Creole, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Angel Hair Pasta with Herbs, Cooked Okra, Beef Steak, Dinner Rolls. Snacks/Other: Milk Chocolate Bar, Brownie, Sugared or Glazed Doughnuts. more...
2699 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
on diet Hewitt's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hewitt's own diet



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandy277 supported ashock34's Journal Entry.
victor vicentim recorded a Weigh In at 169.8 lb.
sarahtess recorded a Weigh In at 200.0 lb.
jacalabash recorded a Weigh In at 143.4 lb.
liliaustin recorded a Weigh In at 188.8 lb.
mollyfied added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
calorietoast recorded a Journal Entry and a Weigh In at 183.0 lb.
Katarb recorded a Weigh In at 222.2 lb.