Hewitt's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
189.0 lb Lost so far: 18.0 lb.    Still to go: 189.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2013:
1800 kcal Fat: 83.43g | Prot: 96.20g | Carb: 153.38g.   Breakfast: Pecan Nuts, Strawberries, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Maple Grove Farms Sugar Free Syrup. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Shrimp Creole. Dinner: Dinner Rolls, Beef Steak, Angel Hair Pasta with Herbs, Cooked Okra. Snacks/Other: Sugared or Glazed Doughnuts, Brownie, Milk Chocolate Bar. more...
2699 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
on diet Hewitt's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

SeleneRiddle supported Gl3400's Weight Entry.
that0n3guy recorded a Weight Entry at 195.8 lb.
iPapi50 updated their Food Diary.
Gl3400 recorded a Weight Entry at 222.0 lb.
Karen Lowell updated their Food Diary.
sydvicious9127 commented on their Journal Entry.
thatsoontobeskinnybitch supported musicartlife7's Journal Entry.
smickelson recorded a Weight Entry at 155.0 lb.