Hewitt's Journal, 01 April 2013

189.0 lb Lost so far: 18.0 lb.    Still to go: 189.0 lb.    Diet followed 100%.

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1800 kcal

Fat: 83.43g | Prot: 96.20g | Carb: 153.38g.   Breakfast: Maple Grove Farms Sugar Free Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Butter, Strawberries, Pecan Nuts. Lunch: Shrimp Creole, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Cooked Okra, Angel Hair Pasta with Herbs, Beef Steak, Dinner Rolls. Snacks/Other: Milk Chocolate Bar, Brownie, Sugared or Glazed Doughnuts. more...

2699 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...