Weigh In record (no journal entry) for 16 March 2013
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1434 kcal
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Fat: 70.24g | Prot: 48.46g | Carb: 150.54g.
Breakfast: Plain Pancakes, Strawberries, Butter, Sugar Free Syrup, Dry Roasted Unsalted Peanuts, Bananas. Lunch: Hot 'N Spicy McChicken. Dinner: Crinkle Cut French Fries, Spaghetti/Marinara Pasta Sauce, Pork Chop, Flour Tortilla. Snacks/Other: Cooked Asparagus (from Fresh). more...
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3185 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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