P_thornton's Journal, 16 August 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 52.62g | Prot: 77.86g | Carb: 152.91g.   Breakfast: Calorie Countdown 2% Reduced Fat Chocolate , Cheerios. Lunch: Multigrain Bread, Bison Burger. Dinner: Whole Wheat Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Vegan Oatmeal Chocolate Chip Cookies, Caffe Misto with Soy (Grande). more...

2147 kcal

Activities & Exercise: Pilates - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...