Weigh In record (no journal entry) for 27 March 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1262 kcal
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Fat: 41.15g | Prot: 110.79g | Carb: 115.97g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Multigrain Hard Pretzel, Kraft Singles Fat Free American Cheese Slices, Nickles Light 35 Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 23.8 lb a week
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