Weigh In record (no journal entry) for 26 March 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1463 kcal
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Fat: 60.71g | Prot: 76.20g | Carb: 119.40g.
Breakfast: Butter, Fried Egg, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Raisins, Walnuts, Baked Nabisco Wheat Thins Crackers Nabisco, Bell Peppers, Smoked Ham, Wildberry Dressing, Super Greens, Supremely Spicy Hummus. Dinner: Mixed Vegetables (Frozen), Pork Chop, Coconut Oil. Snacks/Other: Chocolate Peanut Butter, Pomegranate Juice, Lime Juice, Orange Liqueur, Vodka (90 Proof). more...
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losing 9.8 lb a week
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