Great day so far, got a great workout in this morning. Worked chest and got in a 2 mile run
Diet Calendar Entries for 15 August 2010:
|
892 kcal
|
Fat: 36.38g | Prot: 100.80g | Carb: 45.23g.
Breakfast: protein shake. Lunch: cobb salad. Dinner: mix vegetables, chicken. Snacks/Other: protein shake. more...
|
|
2997 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
promond's weight history
|