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I have 'impinged' a muscle in my shoulder, and the tenderness in all the related muscles is where they are trying to take the strain off the inflamed one. I have some stronger painkillers and am being referred to physio. Swimming backstroke and playing badminton (and possibly archery too) will be out for a time while it recovers. Luckily walking is always an option - as long as my hips don't decide to pack up on me now!
Diet Calendar Entries for 25 March 2013:
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1764 kcal
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Fat: 27.47g | Prot: 63.98g | Carb: 322.06g.
Breakfast: Blueberry Yoghurt, Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Mug Shot - Creamy Cheese. Dinner: Chocolate Soya Dessert, Strawberries, Petit Pois, Yellow Sweet Corn, Crumbly Salad Cheese Lighter, Mushroom Pasta Sauce, Wholewheat Pasta Twists. Snacks/Other: Raisins (Seedless), UHT Skimmed Milk, Porridge, Grapes, Mini Eggs, apple, Bananas. more...
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2303 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours and 45 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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