Weigh In record (no journal entry) for 14 August 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2010:
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673 kcal
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Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.
Breakfast: Egg White , Mushrooms (Drained Solids, Canned) , Fat Free Cheddar Cheese. Lunch: Tomatoes, Cucumber (Peeled), Light Swiss Original, Deli Fresh Meats Smoked Turkey Breast. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, olives stuffed with sundried tomatoes, Real Bacon Bits, Fat Free Crumbled Feta, Grape Tomatoes, Cucumber (Peeled), Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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