cmk4's Journal, 14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! I am following the Nexslim program. I started May 12th, weighing in at 185... I now weigh 148!!!!! Weigh to go ME!!!

Diet Calendar Entry for 14 August 2010:
673 kcal Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.   Breakfast: Fat Free Cheddar Cheese, Egg White , Mushrooms (Drained Solids, Canned) . Lunch: Cucumber (Peeled), Tomatoes, Light Swiss Original, Deli Fresh Meats Smoked Turkey Breast. Dinner: olives stuffed with sundried tomatoes, Boneless Skinless Chicken Breast Fillets with Rib Meat, Fat Free Crumbled Feta, Parmesan Cheese (Grated) , Italian Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Real Bacon Bits, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Peanuts, Cream (Half & Half), Coffee (Brewed From Grounds), Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz, Sugar Free Spiced Cider. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medifast



cmk4's weight history


cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

cmk4's Buddies

LSmithTN recorded a Weigh In at 157.8 lb.

Other Member Diet Recent Activity

Sweetincense4iam supported Scout1idf's Journal Entry.
jmb3450 supported poohle's Journal Entry.
mindyconant recorded a Weigh In at 206.0 lb.
Meream recorded a Weigh In at 168.0 lb.
josepozo izquierdo recorded a Weigh In at 183.0 lb.
poohle commented on jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
0iseau recorded a Weigh In at 134.8 lb.