cmk4's Journal, 14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! I am following the Nexslim program. I started May 12th, weighing in at 185... I now weigh 148!!!!! Weigh to go ME!!!

Diet Calendar Entry for 14 August 2010:
673 kcal Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.   Breakfast: Egg White , Mushrooms (Drained Solids, Canned) , Fat Free Cheddar Cheese. Lunch: Deli Fresh Meats Smoked Turkey Breast, Cucumber (Peeled), Tomatoes, Light Swiss Original. Dinner: Fat Free Crumbled Feta, Italian Vinaigrette Salad Spritzers, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Grape Tomatoes, Real Bacon Bits, Boneless Skinless Chicken Breast Fillets with Rib Meat, olives stuffed with sundried tomatoes. Snacks/Other: Sugar Free Spiced Cider, Coffee (Brewed From Grounds), Peanuts, Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz, Cream (Half & Half). more...
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LSmithTN recorded a Weigh In at 169.0 lb.

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