cmk4's Journal, 14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! I am following the Nexslim program. I started May 12th, weighing in at 185... I now weigh 148!!!!! Weigh to go ME!!!

Diet Calendar Entry for 14 August 2010:
673 kcal Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.   Breakfast: Egg White , Mushrooms (Drained Solids, Canned) , Fat Free Cheddar Cheese. Lunch: Cucumber (Peeled), Tomatoes, Light Swiss Original, Deli Fresh Meats Smoked Turkey Breast. Dinner: Fat Free Crumbled Feta, Italian Vinaigrette Salad Spritzers, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Boneless Skinless Chicken Breast Fillets with Rib Meat, olives stuffed with sundried tomatoes, Real Bacon Bits, Grape Tomatoes. Snacks/Other: Sugar Free Spiced Cider, Peanuts, Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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amira hafez recorded a Weigh In at 271.2 lb.
buckmccalla recorded a Weigh In at 194.8 lb.
mjnascimento recorded a Weigh In at 219.1 lb.
Marta Cunha Silva recorded a Weigh In at 159.8 lb.
jbeuph recorded a Weigh In at 203.0 lb.
Mickfin recorded a Weigh In at 143.4 lb.
loos3id recorded a Weigh In at 233.2 lb.
cyd69 supported eaglesoars's Weigh In.