cmk4's Journal, 14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! I am following the Nexslim program. I started May 12th, weighing in at 185... I now weigh 148!!!!! Weigh to go ME!!!

Diet Calendar Entry for 14 August 2010:
673 kcal Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.   Breakfast: Fat Free Cheddar Cheese, Mushrooms (Drained Solids, Canned) , Egg White . Lunch: Deli Fresh Meats Smoked Turkey Breast, Light Swiss Original, Cucumber (Peeled), Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Cucumber (Peeled), Grape Tomatoes, Fat Free Crumbled Feta, Real Bacon Bits, olives stuffed with sundried tomatoes, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz, Peanuts. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmk4's weight history


cmk4's Recent Activity

cmk4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
MohmAly updated their Food Diary.
jeledge recorded a Weight Entry at 193.2 lb.
Meadow Mist recorded a Weight Entry at 168.0 lb.
Jenibeann supported ezrider101's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
hayitsshay recorded a Journal Entry.
Team_duarte23 recorded a Weight Entry at 148.8 lb.