cmk4's Journal, 14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! I am following the Nexslim program. I started May 12th, weighing in at 185... I now weigh 148!!!!! Weigh to go ME!!!

Diet Calendar Entry for 14 August 2010:
673 kcal Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.   Breakfast: Fat Free Cheddar Cheese, Mushrooms (Drained Solids, Canned) , Egg White . Lunch: Deli Fresh Meats Smoked Turkey Breast, Light Swiss Original, Cucumber (Peeled), Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Cucumber (Peeled), Grape Tomatoes, Fat Free Crumbled Feta, Real Bacon Bits, olives stuffed with sundried tomatoes, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz, Peanuts. more...
on diet Medifast  



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