cmk4's Journal, 14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! I am following the Nexslim program. I started May 12th, weighing in at 185... I now weigh 148!!!!! Weigh to go ME!!!

Diet Calendar Entry for 14 August 2010:
673 kcal Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.   Breakfast: Fat Free Cheddar Cheese, Egg White , Mushrooms (Drained Solids, Canned) . Lunch: Cucumber (Peeled), Deli Fresh Meats Smoked Turkey Breast, Tomatoes, Light Swiss Original. Dinner: Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Fat Free Crumbled Feta, Parmesan Cheese (Grated) , Grape Tomatoes, Italian Vinaigrette Salad Spritzers, olives stuffed with sundried tomatoes, Boneless Skinless Chicken Breast Fillets with Rib Meat, Real Bacon Bits. Snacks/Other: Peanuts, Coffee (Brewed From Grounds), Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz, Sugar Free Spiced Cider, Cream (Half & Half). more...
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