cmk4's Journal, 14 August 2010

I have just found out about this site from a friend of a friend and am LOVIN it! I put the app on my iphone a few days ago and just today got registered! I am following the Nexslim program. I started May 12th, weighing in at 185... I now weigh 148!!!!! Weigh to go ME!!!

Diet Calendar Entry for 14 August 2010:
673 kcal Fat: 21.61g | Prot: 82.39g | Carb: 39.58g.   Breakfast: Mushrooms (Drained Solids, Canned) , Fat Free Cheddar Cheese, Egg White . Lunch: Cucumber (Peeled), Deli Fresh Meats Smoked Turkey Breast, Light Swiss Original, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Crumbled Feta, Italian Vinaigrette Salad Spritzers, Parmesan Cheese (Grated) , Grape Tomatoes, Real Bacon Bits, Boneless Skinless Chicken Breast Fillets with Rib Meat, olives stuffed with sundried tomatoes, Cucumber (Peeled). Snacks/Other: Sugar Free Spiced Cider, Cream (Half & Half), Coffee (Brewed From Grounds), Peanuts, Milk Chocolate Coated Coffee Beans 4 -6 = 1/4 oz. more...
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cmk4 recorded a Weigh In at 120.0 lb.

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