joehd's Journal, 23 March 2013

264.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 147.04g | Prot: 94.55g | Carb: 386.88g.   Breakfast: Rich Chocolate Hot Cocoa Mix, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Extra Sharp Cheddar Cheese, Deli Style Lean Honey Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner:  joehd's mac & cheese, Parmesan Garlic Blend. Snacks/Other: Cheesecake Pieces Topping, Blueberry Topping, Vanilla Dish (2 Scoop), Culver’s Chocolate Syrup Topping, Brownie Pieces Topping, Almond Bar. more...

3319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...