Weigh In record (no journal entry) for 23 March 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2035 kcal
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Fat: 65.34g | Prot: 52.00g | Carb: 263.68g.
Breakfast: Reese's Peanut Butter Cup, cranberry juice, french bread, fried egg. Lunch: macaroni and cheese, grapefruit juice. Dinner: almond joy, Cabernet Sauvignon Wine, Rice with Broccoli in Cheese Sauce (Frozen Side Dish). Snacks/Other: milky way fun size, rai, Peanuts. more...
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2392 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Desk Work - 3 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours, Resting - 10 hours. more...
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gaining 2.8 lb a week
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