CindyC059's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1863 kcal Fat: 70.27g | Prot: 74.11g | Carb: 242.81g.   Breakfast: Milk (Nonfat), Special K Chocolatey Strawberry Cereal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapefruit Juice, Fat Free Half and Half Cream. Lunch: Unsweetened Iced Tea, Pulled Pork Sandwich, Chicken Caesar Salad. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Salted Whipped Butter Tub, Baked Potato (Peel Not Eaten). Snacks/Other: Raisins, Mounds (Fun Size), Clementines, Water. more...
2323 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



CindyC059's weight history


CindyC059's Recent Activity

CindyC059's Own Activity

No recent activity.

CindyC059's Buddies

jparlett supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

AimeeLove17 recorded a Weigh In at 178.0 lb.
gigglbx recorded a Weigh In at 214.0 lb.
shabbyshaw joined challenge The Drop size challenge.
DianeERKH recorded a Weigh In at 198.0 lb.
bluesgent recorded a Weigh In at 213.1 lb.
Ashley_55 recorded a Journal Entry and a Weigh In at 183.0 lb.
RobertBurns recorded a Weigh In at 191.9 lb.
SergioZ07 updated their Food Diary.