CindyC059's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1863 kcal Fat: 70.27g | Prot: 74.11g | Carb: 242.81g.   Breakfast: Fat Free Half and Half Cream, Grapefruit Juice, Milk (Nonfat), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Special K Chocolatey Strawberry Cereal. Lunch: Chicken Caesar Salad, Pulled Pork Sandwich, Unsweetened Iced Tea. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Not Eaten), Salted Whipped Butter Tub. Snacks/Other: Water, Mounds (Fun Size), Clementines, Raisins. more...
2323 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet Weight Watchers   losing 0.5 lb a week

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