CindyC059's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1863 kcal Fat: 70.27g | Prot: 74.11g | Carb: 242.81g.   Breakfast: Grapefruit Juice, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half and Half Cream, Special K Chocolatey Strawberry Cereal, Milk (Nonfat). Lunch: Pulled Pork Sandwich, Chicken Caesar Salad, Unsweetened Iced Tea. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Not Eaten), Salted Whipped Butter Tub. Snacks/Other: Clementines, Water, Raisins, Mounds (Fun Size). more...
2323 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CindyC059's weight history


CindyC059's Recent Activity

CindyC059's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported blairsj83's Weight Entry.
linasarah parra recorded a Weight Entry at 132.3 lb.
robbyh recorded a Weight Entry at 138.2 lb.
kearamccardle supported Draglist's Journal Entry.
JLThreatful recorded a Weight Entry at 126.5 lb.
coco1982 recorded a Weight Entry at 185.6 lb.
Elena Midnight commented on Christmastee's Journal Entry.
tsamtos2s8 recorded a Weight Entry at 157.2 lb.