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8/13/10 Gym workout- Bi's and Tri's with intense cardio
Diet Calendar Entries for 14 August 2010:
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1238 kcal
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Fat: 52.10g | Prot: 133.98g | Carb: 55.68g.
Breakfast: protein shake. Lunch: eggs, peanut butter. Dinner: shrimp, chicken. Snacks/Other: Xtreme Protein Bar. more...
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2519 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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