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Today is weigh in day. I'll record it after I get up. (I work night shift) My belt just went in another notch. (3 so far)
Right now my diet is cruising. I'm averaging about 1600 calories per day and I feel full after my meals. My cravings have been reduced My calories have been lower the last couple of days, because I don't eat if I'm not hungry. This is week 9 and it was near perfect! I'm peppy, able to concentrate, and my creativity is up.
Success to all!
Diet Calendar Entries for 14 August 2010:
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1457 kcal
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Fat: 41.35g | Prot: 55.62g | Carb: 184.73g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars. Lunch: WholeGrains Flax Bread, F F Cooked Ham slices, Yellow Mustard , Salt Free Margarine. Dinner: 98% Fat Free Cream of Broccoli Soup, Wild Pacific Salmon, Vegetable Blend. Snacks/Other: Bananas , Classic Potato Chips, Navels Oranges , Cabernet Sauvignon Wine . more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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