Weigh In record (no journal entry) for 22 March 2013
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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574 kcal
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Fat: 2.02g | Prot: 22.95g | Carb: 117.21g.
Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla, Orange Juice . more...
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gaining 2.8 lb a week
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William Shirley's weight history
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