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BC 43 & 15th WO this month. Not able to WO tomorrow. Need to work, boo hoo.
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123.6 lb
Lost so far: 18.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1458 kcal
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Fat: 25.22g | Prot: 63.53g | Carb: 245.73g.
Breakfast: Organic Creamy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples, Clementines, Nonfat Blueberry Greek Yogurt. Lunch: Organic Creamy Peanut Butter, 100% Whole Wheat Bread, Cooked Egg White. Dinner: Teriyaki Marinade, Cooked Mushrooms (Fat Not Added in Cooking), Balsamic Vinaigrette, Cooked Brown Rice Organic, Green Peas (Frozen) , P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1513 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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