Zoesmommy's Journal, 22 March 2013

No Gt today or spin. Went to work, should have gone to work this afternoon.
123.8 lb Lost so far: 18.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1361 kcal Fat: 33.72g | Prot: 80.38g | Carb: 183.63g.   Breakfast: 100% Whole Wheat Bread, Organic Peanut Butter, Navels Oranges. Lunch: Cooked Egg White. Dinner: Snapper (Fish) (Mixed Species) , Coconut Oil, Organic Spinach, Red Onions, Sweet Balsamic Vinaigrette Dressing. Snacks/Other: Crunchy Oat Granola Cookies - Mixed Nuts, Original Flavors Hard Candy. more...
1368 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   gaining 1.4 lb a week

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