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Zoesmommy
Journal
22 Mar 13
Zoesmommy's Journal, 22 March 2013
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No Gt today or spin. Went to work, should have gone to work this afternoon.
123.8 lb
Lost so far:
18.5 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1361 kcal
Fat: 33.72g | Prot: 80.38g | Carb: 183.63g.
Breakfast:
Navels Oranges, Organic Peanut Butter, 100% Whole Wheat Bread.
Lunch:
Cooked Egg White.
Dinner:
Sweet Balsamic Vinaigrette Dressing, Red Onions, Organic Spinach, Coconut Oil, Snapper (Fish) (Mixed Species) .
Snacks/Other:
Original Flavors Hard Candy, Crunchy Oat Granola Cookies - Mixed Nuts.
more...
1368 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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