Zoesmommy's Journal, 22 March 2013

No Gt today or spin. Went to work, should have gone to work this afternoon.
123.8 lb Lost so far: 18.5 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1361 kcal Fat: 33.72g | Prot: 80.38g | Carb: 183.63g.   Breakfast: Organic Peanut Butter, 100% Whole Wheat Bread, Navels Oranges. Lunch: Cooked Egg White. Dinner: Organic Spinach, Sweet Balsamic Vinaigrette Dressing, Red Onions, Coconut Oil, Snapper (Fish) (Mixed Species) . Snacks/Other: Original Flavors Hard Candy, Crunchy Oat Granola Cookies - Mixed Nuts. more...
1368 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Shivakumar1980 recorded a Weigh In at 172.2 lb.
CarlBeaotrix recorded a Journal Entry.
jessm87 recorded a Weigh In at 225.0 lb.
DDuggal recorded a Weigh In at 132.3 lb.
nucromer supported Fitkısrak's Journal Entry.
mr wmcbeath recorded a Weigh In at 205.0 lb.
P J van R recorded a Weigh In at 148.8 lb.
flyingjase recorded a Weigh In at 210.0 lb.