Zoesmommy's Journal, 19 March 2013

BC 42 and 14th WO this month. Weight is 124.2 not 124. Oops!
124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1397 kcal Fat: 19.80g | Prot: 105.50g | Carb: 197.76g.   Breakfast: Red Delicious Apples, Nonfat Blood Orange Greek Yogurt, Clementines. Lunch: Cooked Egg White, 100% Whole Wheat Bread, Organic Peanut Butter. Dinner: Coconut Oil, Yellowfin Tuna (Cooked, Dry Heat) , Extra Virgin Olive Oil, P90X Recovery Drink. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1518 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 118.6 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Toiletman recorded a Weigh In at 175.9 lb.
nu life recorded a Weigh In at 161.0 lb.
DMTA recorded a Weigh In at 224.6 lb.
Hdenigro recorded a Weigh In at 122.2 lb.
DJStadt recorded a Weigh In at 402.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
shippycc updated their Food Diary.
dla202 recorded a Weigh In at 172.2 lb.