Zoesmommy's Journal, 19 March 2013

BC 42 and 14th WO this month. Weight is 124.2 not 124. Oops!
124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1397 kcal Fat: 19.80g | Prot: 105.50g | Carb: 197.76g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Clementines, Red Delicious Apples. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Cooked Egg White. Dinner: P90X Recovery Drink, Extra Virgin Olive Oil, Yellowfin Tuna (Cooked, Dry Heat) , Coconut Oil. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1518 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 12.6 lb a week



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