timmytjoe's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

149.6 lb Lost so far: 7.4 lb. Still to go: 9.6 lb. Diet followed 100%.

Diet Calendar Entries for 13 August 2010:

752 kcal

Fat: 22.50g | Prot: 9.74g | Carb: 129.79g. Breakfast: cinnamon melt, Orange Juice, quaker oats chewy. more...

2335 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 26 minutes. more...

losing 2.8 lb a week

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timmytjoe's Journal, 13 August 2010

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