Weigh In record (no journal entry) for 21 March 2013
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244.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1303 kcal
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Fat: 52.64g | Prot: 78.90g | Carb: 136.20g.
Breakfast: banana, halva. Lunch: butternut squash, herb chicken, snow peas, green beans. Dinner: Pork Souvlaki, Cooked Beets (from Fresh), Glazed Carrots. more...
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losing 14.0 lb a week
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kingsmelly's weight history
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