Weigh In record (no journal entry) for 13 August 2010
|
203.0 lb
Lost so far: 25.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
2482 kcal
|
Fat: 79.50g | Prot: 114.71g | Carb: 290.98g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: black beans, seasoned chicken, 10" Flour Tortillas, salsa, guacamole, brown rice, mexican cheese. Dinner: Extra Virgin Olive Oil, White wine sauce
, Broccoli, Boneless Skinless Chicken Breast, Penne, Beef Meatballs. Snacks/Other: Chocolate Chip Cookies (Toll House), Jell-O Sugar Free Pudding. more...
|
|
3726 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Golf (walking) - 3 hours and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|