Ironpony's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
103.8 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
296 kcal Fat: 19.75g | Prot: 5.00g | Carb: 24.90g.   Breakfast: Coffee with Cream (Medium). Lunch: Real Mayonnaise, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas. more...
losing 7.0 lb a week

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