Weigh In record (no journal entry) for 20 March 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2841 kcal
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Fat: 126.40g | Prot: 200.42g | Carb: 245.71g.
Breakfast: peanut butter, milk, Oatmeal, banana, 100% Premium Chocolate Whey Protein. Lunch: spinach, mushroom, spaghetti whole grain, italian dressing, celery, shredded carrots, tomato, romaine, spinach, kale, ground beef, marinara sauce. Dinner: Cheese, Fresh Tomato Salsa, Guacamole, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: 2% Fat Milk, Peanut Butter, Syntha-6 Protein Powder, vanilla creamer, coffee, apple. more...
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3058 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.2 lb a week
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