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melanie.newcomer
Journal
20 Mar 13
melanie.newcomer's Journal, 20 March 2013
melanie.newcomer's Profile
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Weigh In record (no journal entry) for 20 March 2013
166.4 lb
Lost so far:
3.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1477 kcal
Fat: 49.14g | Prot: 105.55g | Carb: 151.62g.
Breakfast:
Carbmaster nonfat reduced sugar milk, Bananas, egg white international, 5-Hour Energy Drink.
Lunch:
Tuna Salad Sandwich-Ready - Chunk Light, Greek Yogurt - Blueberry.
Dinner:
Mashed Potato (from Dry), Broiled or Baked Breaded or Floured Pork Chop.
Snacks/Other:
Chocolate Chip Cookies, Clif Bar - Chocolate Brownie, Toasty Peanut Butter Crackers.
more...
2235 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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