Weigh In record (no journal entry) for 19 March 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1466 kcal
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Fat: 50.83g | Prot: 47.81g | Carb: 212.27g.
Breakfast: Oranges, White Bread, Butter. Lunch: Fruit Salad, Sushi. Dinner: Cheddar Cheese, Brownie, Coco-Cola Classic (12 oz), Butter, Dinner Rolls, Green String Beans, Mashed Potato, Chicken Meat and Skin (Roasting). more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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