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weighingless2013
Journal
19 Mar 13
weighingless2013's Journal, 19 March 2013
weighingless2013's Profile
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Weigh In record (no journal entry) for 19 March 2013
231.6 lb
Lost so far:
40.4 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
979 kcal
Fat: 39.47g | Prot: 109.84g | Carb: 42.55g.
Breakfast:
Ideal protein cappuccino.
Lunch:
broccoli, mushrooms, ideal protein tomato.
Dinner:
olive oil, green beans, chicken.
Snacks/Other:
ideal protein lemon soy, atkins cranberry.
more...
3419 kcal
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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