Weigh In record (no journal entry) for 26 March 2013
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228.2 lb
Lost so far: 43.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1752 kcal
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Fat: 99.84g | Prot: 137.92g | Carb: 88.43g.
Breakfast: Maple Oatmeal. Lunch: Radishes, Sweet Red Peppers, Red Cabbage, Lettuce, Leek Soup Mix. Dinner: Red Cabbage, Ground Lamb. Snacks/Other: Ideal Protein White Cheddar Ridges, Ideal Protein Southwest Cheese Curls, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, AdvantEDGE Carb Control Shake - French Vanilla. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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