weighingless2013's Journal, 12 March 2013

233.0 lb Lost so far: 39.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 8.57g | Prot: 151.10g | Carb: 41.07g.   Breakfast: eas advantedge vanilla. Lunch: ideal protein wildberry, cucumber, arugula, ideal protein chili. Dinner: cod, broccoli. Snacks/Other: ideal protein jelly, ideal protein cappuccino. more...

3473 kcal

Activities & Exercise: Pilates - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...