weighingless2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 691 * 48%
fat: 25.15g
|
protein: 68.86g
|
carbs: 61.45g
- -
April 2014
Sun 13th: 1511 * 104%
fat: 72.55g
|
protein: 146.55g
|
carbs: 70.21g
- -
Mon 7th: 2251 * 155%
fat: 86.35g
|
protein: 171.27g
|
carbs: 205.68g
- -
Sun 6th: 1116 * 77%
fat: 39.45g
|
protein: 136.09g
|
carbs: 60.62g
- -
March 2014
Mon 17th: 1461 * 101%
fat: 61.13g
|
protein: 102.92g
|
carbs: 127.06g
- -
Sat 15th: 572 * 39%
fat: 3.21g
|
protein: 38.84g
|
carbs: 43.08g
- -
Fri 14th: 2425 * 167%
fat: 115.13g
|
protein: 100.62g
|
carbs: 210.38g
2815*  390
Thu 13th: 1167 * 80%
fat: 47.60g
|
protein: 138.70g
|
carbs: 50.80g
- -
Wed 12th: 1479 * 102%
fat: 76.68g
|
protein: 142.65g
|
carbs: 52.90g
- -
Tue 11th: 1498 * 103%
fat: 43.34g
|
protein: 166.82g
|
carbs: 107.16g
2806*  1308
Mon 10th: 1722 * 119%
fat: 70.69g
|
protein: 158.50g
|
carbs: 123.55g
2668  946
Sun 9th: 1308 90%
fat: 50.15g
|
protein: 97.07g
|
carbs: 154.01g
2395  1087
Sat 8th: 2609 180%
fat: 104.69g
|
protein: 170.43g
|
carbs: 172.84g
- -
Fri 7th: 1322 91%
fat: 47.42g
|
protein: 156.21g
|
carbs: 73.48g
- -
Thu 6th: 1418 98%
fat: 53.47g
|
protein: 174.06g
|
carbs: 61.16g
2668  1250
Wed 5th: 1339 92%
fat: 58.08g
|
protein: 124.51g
|
carbs: 99.38g
3035*  1696
Tue 4th: 1243 86%
fat: 59.02g
|
protein: 129.47g
|
carbs: 58.29g
- -
Mon 3rd: 1284 89%
fat: 57.69g
|
protein: 130.89g
|
carbs: 66.60g
2632*  1348
Sun 2nd: 1270 88%
fat: 53.85g
|
protein: 156.03g
|
carbs: 55.09g
- -
Sat 1st: 1401 97%
fat: 59.15g
|
protein: 157.17g
|
carbs: 61.54g
- -

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