Weigh In record (no journal entry) for 18 March 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2307 kcal
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Fat: 73.44g | Prot: 67.19g | Carb: 343.42g.
Breakfast: Honey Bunches of Oats Cereal, Honey Bunches of Oats Cereal, Bananas (Large), Milk (Nonfat) . Dinner: Whipped Butter, Steamfresh Broccoli, Spam Low Sodium, Egg, White Rice (Medium-Grain, Cooked) . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Gala Apples, Peanut Butter Squared. more...
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gaining 0.6 lb a week
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