amyable's Journal, 18 March 2013

232.5 lb Lost so far: 6.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 48.88g | Prot: 100.00g | Carb: 245.77g.   Breakfast: Rice Cakes - Lightly Salted, Onion Mini Bagel, Light or Lite Cream Cheese. Lunch: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Organic Blue Cheese Crumbles, Bell Peppers, Cucumber (Peeled), Mixed Bean Salad, Tomatoes. Dinner: Green Snap Beans, White Rice, Salmon. Snacks/Other: cherry ice cream, frozen cherries, banana, soy milk, cherry juice, Luna Bar - Chocolate Peppermint Stick, Part Skim Mozzarella Cheese. more...

2685 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...