|
BC 41 and WO 13 for the month. Also blew the eating right this weekend and the scale shows it.
|
125.8 lb
Lost so far: 16.5 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1489 kcal
|
Fat: 20.62g | Prot: 113.20g | Carb: 210.18g.
Breakfast: Clementines, Nonfat Blueberry Greek Yogurt, Red Delicious Apples. Lunch: 100% Whole Wheat Bread, Organic Peanut Butter, Cooked Egg White. Dinner: Extra Virgin Olive Oil, Yellowfin Tuna (Cooked, Dry Heat), P90X Recovery Drink. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1540 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|