Weigh In record (no journal entry) for 18 March 2013
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197.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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3079 kcal
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Fat: 63.21g | Prot: 371.40g | Carb: 245.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Original Barbecue Sauce, Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast, Velveeta Shells & Cheese (Original). Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 29.4 lb a week
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