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24.1%
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115.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2048 kcal
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Fat: 64.41g | Prot: 82.34g | Carb: 295.05g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Black Beans, Cool Ranch Dorito Taco with steak, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Italian Bread, Lemon Basil Lasagna Rolls, Frenches French Fried Onions, 2.8 oz, 79 gm, Lettuce Salad with Assorted Vegetables, Milk (Nonfat) . Snacks/Other: chocolate cake, Protein drink Papa's, M&M's 100 Calories Pack. more...
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losing 0.6 lb a week
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