Dawn397's Journal, 24 March 2013

23.9%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1991 kcal Fat: 63.44g | Prot: 80.24g | Carb: 285.88g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: Pizza Hut Breadsticks, diet mountain dew, pizza hut dipping sauce, Cool Ranch Dorito Taco with steak. Dinner: Rainbow Pasta Salad, Select Harvest Tomato Basil Soup, Milk (Nonfat) , Italian Bread. Snacks/Other: chocolate cake, Diet Coke Caffeine Free, peppermint pattie, M&M's 100 Calories Pack, Protein drink Papa's. more...
on diet Dawn397's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn397's own diet



Dawn397's weight history


Dawn397's Recent Activity

Dawn397's Own Activity

Dawn397 recorded a Weigh In at 125.8 lb.
Dawn397 recorded a Weigh In at 124.6 lb.

Dawn397's Buddies

usmaak updated their Food Diary.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
PaganMeagan updated their Food Diary.
WKG recorded a Weigh In at 139.6 lb.
Berge1976 recorded a Weigh In at 105.0 lb.
itzsue updated their Food Diary.
mad_elf updated their Food Diary.
kashmoney72 recorded a Weigh In at 233.4 lb.
mike0311 recorded a Weigh In at 187.0 lb.