Dawn397's Journal, 24 March 2013

23.9%
115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1991 kcal Fat: 63.44g | Prot: 80.24g | Carb: 285.88g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Cool Ranch Dorito Taco with steak, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Rainbow Pasta Salad, Italian Bread, Milk (Nonfat) , Select Harvest Tomato Basil Soup. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke Caffeine Free, peppermint pattie, chocolate cake. more...
on diet Dawn397's own diet   gaining 0.6 lb a week

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