Dawn397's Journal, 24 March 2013

115.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
1991 kcal Fat: 63.44g | Prot: 80.24g | Carb: 285.88g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: pizza hut dipping sauce, diet mountain dew, Cool Ranch Dorito Taco with steak, Pizza Hut Breadsticks. Dinner: Rainbow Pasta Salad, Select Harvest Tomato Basil Soup, Italian Bread, Milk (Nonfat) . Snacks/Other: Diet Coke Caffeine Free, chocolate cake, M&M's 100 Calories Pack, peppermint pattie, Protein drink Papa's. more...
on diet Dawn397's own diet   gaining 0.6 lb a week



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