Weigh In record (no journal entry) for 16 March 2013
|
233.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1587 kcal
|
Fat: 80.91g | Prot: 53.03g | Carb: 168.85g.
Breakfast: Colby Cheese, Mango Fruit Strip. Lunch: Oranges, Boiled Egg, Tomatoes, Lowfat Mango Greek Yogurt. Dinner: Blueberries, Whipped Heavy Cream (Sweetened), Buttermilk Waffle. Snacks/Other: buttered popcorn, Canned White Beans, Peanut Butter, Chocolate Chips, Granulated Sugar. more...
|
|
2774 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyable's weight history
|